Did you know that processed dairy can be easily replaced with soya milk?
Soya milk has a high nutritional value, it’s a fantastic source of protein, and even more, it has few saturated fats.
Additional benefits include the fact that soya milk is fully lactose-free, excellent for the heart and an effective method of lowering cholesterol.
Also, soya milk has high levels of phytoestrogen, a plant hormone that works to regulate testosterone and may help protect elderly men from developing prostate cancer.
Ingredients for soya milk
- 300g raw soya beans (washed and soaked for about 10 hours)
- warm water
- a cup of sugar or sweetener
- a tablespoon of vanilla flavor (optional)
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Instructions
- It is advisable and important to wash your soya and soak it in water overnight.
- Drain the water and rub the beans in between your palms to remove the skin.
- Pour the washed soya beans in a blender, add enough water and blend till smooth.
- In a sieve, pour the blended soya paste to filtrate your soya drink.
- Pour the drink in a pot and cook for about 20 minutes, stirring the milk at intervals so that it doesn’t form lumps.
- Allow to cool down for hours, add sweetener, sugar or flavor and serve.
source: https://bitesandbowls.com/10-easy-healthy-african-drink-recipes-occasion/
