4.6 C
New York
Sunday, June 16, 2024

Gambian Dish: How to Prepare Superkanja

Date:

Share post:

SuperKanja is a nutritious Gambian okra stew that is typically served over rice. Both in the rural and urban areas, Gambians are fond of it. The meal comes in a variety of forms, but all of them use the same basic ingredients.

Typically, it consists of a fish and okra mixture that has been boiled in palm oil and garnished with pepper and onion. A few spices are additionally added to the stew for taste and color.

Here’s a list of everything you need to prepare this sumptuous Gambia dish called Superkanja

Superkanja
source: Access Gambia

Ingredients

  • 2 lbs lean beef
  • 2 cups of palm oil
  • 2 medium onions
  • 1 lb smoked catfish or any fish
  • 2 lbs okra diced into small cubes
  • Pepper and salt to taste
  • ¼ teaspoon Baking powder
  • 8 cups of water

How to prepare superkanja

  • Wash the meat thoroughly after cutting it into bits.
  • In a pot with adequate water, boil the meat and fish for 15 minutes. After that, take the fish out of the pit.
  • Mix thoroughly before adding okra dice, salt, onions, and pepper to the saucepan.
  • Add the palm oil after 15 minutes of cooking on medium heat.
  • Simmer for 20 minutes on low heat. sometimes stir
  • Re-add the fish to the saucepan, cover, and cook at a low temperature for 6–10 minutes.
  • If you’d like, you can also add crabs and shrimp to the dish.
  • Serve with fufu or white rice, depending on preference.

Related post: How To Prepare Peanut Soup

LEAVE A REPLY

Please enter your comment!
Please enter your name here

- Advertisement -

Related articles

Reasons behind African Women Declining C-Sections

Having your wife, sister or female friend go to the delivery room to deliver a baby sucessfully should...

Featurism in Africa: A Growing Epidemic

Many of us are familiar with colourism, but not featurism. For those who may not know, colourism is...

The Traditional Painting of Nigerian Women

All over Africa, we have different paintings done on our women, which have become tribal marks or ceremonial...

How Dead Zulu Kings are Planted and Not Buried

The Zulu people are a special tribe in the Nguni ethnic group in Southern Africa. We will be...